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La Grange Fitness
Personal Training
One-on-one and small-group coaching tailored to your goals
Certified trainers build customized programs around what you want to accomplish, whether you're starting out, recovering from injury, or breaking through a plateau.
Meet Our Trainers
Certified trainers with expertise across strength training, weight management, nutrition, and functional fitness.
Lise Gorajski
Weight loss & functional fitness
ACSM-CPT, NASM Weight Loss Specialization
Certified through the American College of Sports Medicine with a NASM weight loss specialization. Tae Kwon Do black belt. Takes a holistic view of exercise, nutrition, and life balance. 'Exercise is medicine.'
Availability: Mon, Tue & Thu mornings · Weekends as available
Cindy McAuliffe
Fitness & nutrition coaching
ISSA-CPT, Precision Nutrition Level 1
Certified through the International Sports Science Association with a Precision Nutrition Level 1 certification. Creates personalized plans for muscle building, weight loss, toning, and mobility improvement.
Availability: Mon, Wed & Fri · 8 AM – 2 PM
Matt Donnelly
Strength training & powerlifting
ISSA-CPT
Over 25 years of experience in the fitness industry. Specializes in general strength training, powerlifting, and bench press competitions. Tailored programs for muscle building, metabolism, and bone density.
Availability: Mon 9 AM–12 PM · Tue 11 AM–2 PM · Wed 10 AM–2 PM · Thu 11 AM–4 PM · Fri 9 AM–12 PM · Weekends as available
Amanda Dziallo
Body mechanics, endurance & nutrition
NASM-CPT, NASM Nutrition, NASM Behavior Modification
9 years in fitness. Programs emphasize moving safely to improve body mechanics, endurance, lean body mass, mobility, and quality of life. Believes true wellness integrates physical fitness, nutrition, and mental health.
Availability: Mon 7 AM–7 PM · Tue 7 AM–8 PM · Wed/Thu/Fri 6 AM–7 PM · Weekends as scheduled
Packages & Pricing
Sessions are non-refundable and non-transferable. Member rates apply to all active La Grange Fitness members.
One-on-One Sessions
| Member | Non-member | |
|---|---|---|
| 1 Session | $60 | $90 |
| 3 Sessions | $165 | $250 |
| 5 Sessions | $250 | $375 |
| 10 Sessions | $470 | $700 |
Small-Group Personal Training
| Member | Non-member | |
|---|---|---|
| 1 Session | $45 | $68 |
| 3 Sessions | $125 | $195 |
| 5 Sessions | $190 | $285 |
| 10 Sessions | $355 | $530 |
Train with a partner or small group (2+). Per-person pricing.
Getting Started
01
Schedule a Consult
Visit the Fitness Desk to book a free consultation. We'll talk about your goals and match you with the right trainer.
02
Fitness Assessment
Your trainer will do a baseline assessment to understand your starting point and build a custom plan.
03
First Session
Show up, introduce yourself, and let your trainer take it from there. You'll leave with a plan and a schedule.
Frequently Asked Questions
How do I get started?
Visit the La Grange Fitness Desk to schedule a complimentary consultation. You'll be matched with a trainer based on your goals, schedule, and experience level.
How long is a session?
Standard personal training sessions are one hour. Small-group sessions are also one hour.
Can I choose my trainer?
Yes. After your initial consultation, you'll be matched with a trainer. If you have a preference, let the Fitness Desk know and we'll do our best to accommodate.
What happens if I need to cancel a session?
Sessions cancelled with less than 24 hours' notice are forfeited from your package. Please contact your trainer or the Fitness Desk as early as possible to reschedule.
Can I share a package with someone?
Personal training packages are non-transferable and assigned to one person. For two people training together, ask about small-group personal training packages.
Do packages expire?
Session packages do not have an expiration date but are non-refundable and non-transferable.
Ready to Train with a Pro?
Visit the Fitness Desk to schedule your free consultation.