Park Districtof La Grange
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La Grange Fitness

Group Fitness

Movement that meets you where you are

30+ classes per week across strength, cardio, yoga, dance, cycle, and senior formats. Included with most memberships. Drop-in options available for non-members.

30+

classes per week

6

class formats

2

fitness studios

Class Formats

Strength & Conditioning

8+ / wk

Resistance training, functional movement, and core work. All levels welcome.

Examples: Full Body Strength, Barre Strength, Strength Core & Balance, Butts, Guts & Back

Cardio & HIIT

6+ / wk

High-energy classes designed to elevate your heart rate and improve endurance.

Examples: Boot Camp, Strength & Conditioning

Cycle

4+ / wk

Indoor cycling with variable resistance. Great for all fitness levels.

Examples: Indoor Cycle, Cycle Express, Cycle Express + Down to Core & Stretch

Yoga & Pilates

6+ / wk

Flexibility, balance, and mindful movement. Options from beginner to flow.

Examples: Yoga, Gentle Yoga, Pilates, Down to the Core

Dance Fitness

4+ / wk

Latin-inspired cardio that doesn't feel like exercise. No dance experience needed.

Examples: Zumba, Zumba Gold, Chair Zumba

Senior-Friendly

5+ / wk

Low-impact options designed for age 55+ with modifications available.

Examples: Chair Yoga, Chair Zumba, Zumba Gold, Muscles & Motion

How to Attend

Members: Group fitness is included with all La Grange Fitness memberships. No additional sign-up or reservation needed for most classes. Just show up.

Non-members: A $15 daily drop-in pass gives access to one class. Pick up a pass at the Fitness Desk up to 30 minutes before the class starts.

Space: Classes run on a first-come, first-served basis. Popular classes (Cycle, Zumba) fill quickly. Arrive 5–10 minutes early to get a spot.

First-Timer Tips

  • Arrive 5 minutes early to introduce yourself to the instructor
  • Wear comfortable workout clothes and supportive shoes
  • Bring a water bottle; there are fountains in the hallway
  • Don't be afraid to ask for modifications. Instructors are trained to adapt
  • If you're not sure which class to start with, try Full Body Strength or Gentle Yoga

See What's on This Week

Full weekly schedule with times, instructors, and studio assignments.

View Class Schedule

Ready to Move?

Join as a member for unlimited group fitness, or drop in for $15.

View MembershipsFacility Info & Hours